As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

Simply put, Athlean-X founder Jeff Cavaliere C.S.C.S., does not want you to have a flat (or weak) ass. He's previously shared his 4 favorite exercises to strengthen your weak glute muscles. And now, ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your fitness routine ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your glutes are one ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

The hamstrings are key players in any leg day workout, essential for both athletic performance and injury prevention. By targeting these muscles, you can enhance strength, mobility, and posture, while ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Want stronger, more toned legs? Whether your fitness goal is weight loss, an increase in muscle mass or decreased body fat, strength training the lower body is key. The right exercises will not only ...