Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

One week out and the goal is simple: bring the best physique of my life. From depleted glycogen to next-level vascularity, ...

Proceedings of the National Academy of Sciences of the United States of America, Vol. 114, No. 24 (June 13, 2017), pp. 6358-6363 (6 pages) Brain glycogen stored in astrocytes provides lactate as an ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...