We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Just like we plan our routines and take care of our pre-workout nutrition, the post-exercise phase is crucial to maximize benefits, speed up recovery, and feel amazing. In this article, we're diving ...

Should you work out in a fasted state? This is what the experts say - Is intermittent fasting compatible with the gym? Here’s ...

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according ...