Potomac Community Village is partnering with the National Institute on Aging’s Go4Life program, in a pilot workshop set for Friday, March 24, 1-2:20 p.m. at Potomac United Methodist Church. The free ...

We all know we should exercise more. We’ve read all the articles about the benefits of 30 minutes of activity every day and research states that 70-75 percent of a person’s health outcomes are ...

At 7 a.m. each weekday, a group of Del Ray seniors meet at Starbucks to embark on a brisk, 45-minute walk. The women return to their starting point for coffee and conversation. Their goal is to stay ...

Activities available include hiking, swimming, boating, biking, horseback riding, fishing Go4Life offers exercise and fitness guidance for older persons age 50 and up UNION COUNTY – A national fitness ...

Go4Life offers exercise and fitness guidance for older persons age 50 and up. The program is based on research showing that even light exercise can help prevent debilitating conditions associated with ...

Greater Cleveland Volunteers is partnering with the National Senior Games to host a Year of Vitality program called Go4Life. This science-based exercise program offers specific exercises, motivational ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. FARMINGTON — The Healthy Community Coalition has received a $10,000 grant ...

LITTLE ROCK — Some things should go without saying, and yet we need to say them anyway. Here are two: You can’t stop exercising as you grow older. And if you’re 50 or so, and you’ve never adopted a ...

When the St. Tammany Council on Aging submitted its 2019-2023 Four-Year Plan to the Governor’s Office of Elderly Affairs, one of its primary aims was to increase the number of older persons who stay ...