A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...

Saturday, Sept. 6, will be a day to celebrate Kevin Morsching's life. Morsching died a year ago after a skateboard accident in Brookings. Friends and family never really got a chance to do something ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

On Monday, Ohio Lieutenant Governor Jim Tressel made a stop at Ridgewood Middle School in Coshocton County to talk to ...

DANVILLE, Va. (WSET) — On Thursday, five teenagers were recognized for their achievement in completing life skills training and goal-setting exercises through Project Imagine, a community initiative ...