Add Yahoo as a preferred source to see more of our stories on Google. Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says ...

Please provide your email address to receive an email when new articles are posted on . Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician ...

There is something luxurious about putting on a face mask, or relaxing in the bath after a long day, but unfortunately many of the beauty habits that have the biggest impact of hygiene aren't quite as ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Washing your hands is one of the simplest yet most effective ways to maintain good hygiene, prevent infections and safeguard public health. Hand washing is a fundamental aspect of hygiene that plays a ...

Wearing braces is not just about achieving a straighter smile. It requires daily discipline, careful cleaning and smart lifestyle choices to protect teeth and gums throughout treatment.

CHICAGO (WLS) -- As the temperature begins to drop, cold and flu season makes itself comfortable in your home. Doctor Christina Wells, a family physician, joined ABC7 Chicago to talk about the ways to ...