Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.