Most successful people function best when they have a set routine along with a little novelty. We can copy that recipe for success in our diets by sticking to ample servings of veggies and fruit and ...

A Greek yogurt parfait with granola makes for a quick and nutritious breakfast option. It is a perfect combination of creamy yogurt, crunchy granola, and fresh fruits. The dish is easy to prepare and ...

Using 4 small containers (or cups), layer in ingredients starting with the Greek yogurt (about 1/4 cup each). Add on the berries, granola, and seeds/nuts. Put two layers of each ingredient in the cup ...

1. Mix yogurt and first measure of honey together and set aside. 2. Set aside the blueberries. 3. Mix the remaining (granola) ingredients until evenly coated with brown sugar and honey. Spread onto a ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding ...