Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Chai and green tea come from the same plant but are made differently ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.