Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Reaching your 40s can be a transformative time in a woman's life. It often brings a new understanding of health, wellness, and self-care. As physical strength may not be what it once was, it is ...