Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking can be a good way to workout and has more benefits than you might think.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

[Music] what's up everyone welcome to your one mile walk of the day I'm here with a special friend and super coach Joey Thurman what's up man how are we doing let's get this mile win right let's go ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...