Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

There are robust gym rats, lithe yoga enthusiasts, sturdy sportsmen. And then there’s Amir Solsky. The Los Angeles-based Capoeira Contra Mestre (an advanced Capoeira practitioner) spent three days ...

Imagine your mind and body as teammates working together to achieve your goals. If one isn't at its best, the other will feel it too. Holistic fitness recognizes this intrinsic connection and aims to ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.