You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...