The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...
I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...
Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...
Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...
You couldn’t wait to watch the K-pop group BTS perform on “Saturday Night Live.” You caught the septet’s sold-out concert at the Rose Bowl. And you sing along to “Boy With Luv” whenever and wherever ...
A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every month ...
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