These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...
The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...
Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.
Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.
If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...