The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

As the owner of this female-led establishment, Tillman is creating a unique space for women, especially minority women, to embrace their fitness journey and build their gym confidence. Jaliyla Tillman ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

Stylish & comfy gym hijabs and modest workout gear for women. Stay covered, cool, and confident during workouts. Find the best options here! Finding stylish, modest gym clothes that make you feel ...