Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...
Yahoo

Steady State Cardio Can Still Fit in Your Workouts. Here's How.

UNLESS YOU'VE BEEN living under a weight rack for the past decade, you’ve heard of HIIT. Short for high intensity interval training, the protocol involves alternating short bouts of all-out effort ...
Women's Health

A HIIT Circuit to Supercharge Your Fitness & Results from Home

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...
PopSugar

This 45-Minute HIIT Workout Is Intense, but It Will Build Your Endurance

45-Minute Total-Body HIIT Workout Equipment needed: Cardio machine (treadmill, elliptical, bike, rower, ski erg), medium-weight kettlebell, pair of medium-weight dumbbells Directions: After warming up ...
Self

A Full-Body HIIT Workout You Can Do in Under 15 Minutes From Celebrity Trainer Jeanette Jenkins

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...
The Royal Gazette

Weight and HIIT training: a powerful fitness combo

High-intensity interval training and weight training are two of the most effective forms of exercise for improving overall fitness and health. HIIT is a type of exercise that involves alternating ...
CultureMap Austin on MSN

Aussie-fueled fitness studio opens first Austin location

Just in time for Austin’s fall fitness season, Training Mate, the Australian-born HIIT studio famous for its high-energy, ...
Business Insider

HIIT workouts you can do from the comfort of your own home

If you’re looking for a workout you can do at home that takes less than 20-minutes, then you might want to consider high-intensity-interval-training or HIIT. Interval training (HIIT) uses bouts of ...
Philadelphia Mag

F45 Training’s New HIIT Gym Is Now Open in Northern Liberties

Last February, we told you about the gym that was bringing an Australian-originated HIIT workout, and reportedly 10 new locations, to Philly. Back in June, we tried the insanely hard workout just to ...
Elite Daily

Fitness Experts Reveal How Long A HIIT Workout Should Actually Be & You'll Be Relieved

Whenever I decide to do some high-intensity interval training (HIIT), I almost always find myself questioning my life choices as I count down the seconds until I can stop drowning in my own sweat.
PopSugar

8 Half-Hour HIIT Workouts For Every Night of Hanukkah — Are You Up For the Challenge?

Sure, there might be tons of holiday workouts set to Christmas music galore, but I'm here to assure you that though Hanukkah songs are limited — and I'll leave my qualms about that at the door for now ...