Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...
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Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep

This 15-minute HIIT ab workout helps you get the most core-strengthening benefits from every rep by focusing on time rather than reps. Long sessions at the gym have their place, but when it comes to ...
Well+Good

This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It

This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor ...

Lake County YMCA's floating HIIT workouts on Boga boards

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

The Best 10-Minute HIIT Workout for Weight Loss

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism ...
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The Bowflex Max Trainer SE is perfect for small spaces and tight budgets

Elliptical machines are a great way to torch calories without stressing out your joints. Unlike running or HIIT classes, 20 or 30 minutes of exercise on an elliptical can raise your heart rate, boost ...