Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

It bears out past research. Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...