"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For kids, high-fiber cruciferous vegetables are some of the most polarizing, either beloved or reviled.

If you were served boiled Brussels sprouts a kid, there's a good chance you don't have fond memories of the experience. But when cooked correctly, the vegetable both tastes good and offers a variety ...

Brussels sprouts are a strong source of vitamin C, but several foods provide even more per serving. Vitamin C supports immune health, collagen production, and antioxidant protection. Eating a variety ...

Brussels sprouts get their bitter taste from compounds called glucosinolates, and in the 1990s, researchers figured out how to breed spouts with lower levels of these molecules. Now, modern scientists ...

A bright and refreshing lunch. This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill.