Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok. Claims about its benefits extend far beyond helping people to stay calm and ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier digestion.

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...