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A physiotherapist has highlighted the physical and mental health benefits of rowing. While the sport my not be as popular as ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Rowing is a full-body workout that engages multiple muscle groups simultaneously, providing an excellent cardiovascular exercise while building strength and endurance. “Rowing is unique because it ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...