It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Eat like you're on vacation—only it's healthy.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...