You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

Eat like you're on vacation—only it's healthy.

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

This morning, we’re joined by registered dietitian and nutrition expert Edwina Clark, who’s sharing three heart-healthy foods you can find for under five dollars and easily add to your weekly grocery ...