I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

From the Recipe Creator: Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, ...

When it comes to packing a sack lunch for kids, the spouse or yourself, healthy sandwiches and salads are good options. “People often opt for convenience when packing a sack lunch,” said LeAnn Rychlik ...

If you’ve ever considered going plant-based (or are a full-fledged PB pro), one of the most common myths you’ll come across is that your protein intake will inevitably take a hit. However, this idea ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Sandwiches can be simple, easy meals on-the-go or at home. They can be cold or hot, grilled, open-faced, closed, triple-decked or wrapped. There are breakfast sandwiches, lunch sandwiches and tea or ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Packing a healthy lunch that your child will actually eat shouldn't be one of the hardest parts of the new school year. But with dietary restrictions, kids' finicky tastes and a general lack of new ...