Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.