Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Plus, what to eat instead.

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

Oklahomans will see some big changes to the Supplemental Nutrition Assistance Program, as some items such as candies and soft drinks will no longer be covered by those benefits.

Health Secretary Robert F. Kennedy Jr., who focused heavily on vaccine policy in 2025, will spend this year talking up ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...