“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

In your 20s and 30s, heart disease can seem like a far-off concern. It’s more common among people 75 or older than in any other age group. But there’s good reason to think about your heart health ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...