You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...
Fitgurú on MSN

Want stronger abs without weights? These 3 trainer-approved moves could transform your core

You do not need expensive gym equipment to build a stronger, more defined core.

The 4 standing core exercises I recommend if you can’t do sit-ups

Hold a dumbbell by the center handle with your two hands. Bend your knees slightly. Engage your core. Bring the dumbbell to ...

I'm a Trainer Who Works With Adults Over 60, and These Are the 4 Floor-Free Exercises That Rebuild Core Strength

A trainer who works with older adults shares 4 standing and seated moves that rebuild deep core strength after 60.

These functional core exercises matter more than crunches for strength, balance + mobility

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into ...

10 Strength Exercises That Can Help You Age Better, According to a Personal Trainer

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
CNN

Do these exercises for core strength if you can’t stomach doing planks

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are one of the most effective exercises for strengthening your midsection ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

These deep core exercises build functional strength and make your workouts more effective

Build a core that supports how you move, lift and live ...
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...