Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to fall back asleep without realising. While it’s unrealistic to expect night ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

Depending on age, children require between 9 and 16 hours of sleep a night (though the higher end of that scale is for babies under a year old). But ensuring that they consistently get as much as they ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...

Sleep terrors can be frightening for both children and parents. Understanding what they are and how to respond can make these nighttime episodes much safer.

Please provide your email address to receive an email when new articles are posted on . A short sleep health program helped improve sleep disruption and impairment for children with ALL. Most ...

ROCKY RIVER, Oh. - Parenting in the digital age means making countless decisions without a roadmap. You’re the expert on your own family, and no one can tell you what’s right for your children. But ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.