Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

Medically reviewed by Kierra Brown, RD Protein is an essential nutrient your body needs to build muscles, maintain skeletal ...

Pick lean proteins, which can include things like plant-based proteins and dairy. “Protein sources higher in saturated fats ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and the foods that you get it from. You may even have higher protein needs than ...

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...

Protein is essential for a healthy diet, but sometimes you need some help reaching your goals. Luckily, Costco has a great ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

A new Consumer Reports investigation found protein powders and shakes have a concerning level of lead. Here are the products ...

These supplements to meet your daily intake are a staple at this point. Here's how to shop your way around a newly discovered danger.

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

A Consumer Reports article reported elevated lead levels in several protein supplements, including plant-based protein ...