While such fluctuations can be unsettling, they are not uncommon in diabetes and warrant careful interpretation rather than ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

Classic Oreos are high in refined carbs and added sugar, which can cause rapid blood sugar spikes.Zero-Sugar Oreos may lead ...

Each day provides at least 88 grams of protein and 33 grams of fiber to support healthy digestion and satiety. This high-fiber plan is lower in sodium, saturated fat and carbohydrates to align with a ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar ...