The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

High-intensity, interval resistance training may have a greater effect on cognitive function and neurogenesis – the formation of nerve cells — than lower intensity continuous exercise, according to ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...