The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

High-intensity, interval resistance training may have a greater effect on cognitive function and neurogenesis – the formation of nerve cells — than lower intensity continuous exercise, according to ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...