Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

As a personal trainer, one of the most common questions I hear is simple but powerful: What should I buy at the grocery store if I want to lose fat and build muscle? The answer isn’t about trendy ...

If you’re trying to boost your protein intake in 2026—whether for weight loss, better energy, or a healthier lifestyle—experts agree on one thing: eat more protein and cut back on ultra-processed junk ...

You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...