The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

If you think training with only your body weight limits you, you’re not thinking outside the box, literally: You’ve been cooped up in the gym too long. With spring here and summer fast approaching, it ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...