Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

When thinking about high sodium foods to avoid, the best place to start is with processed and pre-packaged food. This is ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

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Processed meats and their hidden dangers. Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

High-sodium foods rank prominently on skin specialists’ avoid lists due to their direct impact on fluid retention and inflammation. Salt attracts and holds water in the body’s tissues through ...

If you have high blood pressure or are at risk for high blood pressure, the American Heart Association recommends consuming 3,500 to 5,000 mg of potassium per day, which is more than the 2,400 to ...

Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties. Keep track of sodium levels, especially if you're cutting back on salt.