With at least 15 grams of protein and 6 grams of fiber per serving, these no-cook lunches will help keep you full while ...

These bites are perfect for on-the-go or keeping you energized between meals, with at least 7 grams of protein and 3 grams of ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Fall in love with fiber? Yep, that’s a thing now. TikTok calls it fibermaxxing — basically piling your plate high with as many fiber-rich foods as you can. And honestly? I’m here for it. Because a ...

This one-pan dinner brings together juicy chicken, tender quinoa, and classic Tex-Mex flavor for a perfect weeknight dinner that is high in both fiber and protein. Get the One-Pan Chicken & Quinoa ...

Marni Sumbal is a registered sports dietitian who has dedicated her career to helping endurance athletes succeed. Sumbal is also an accomplished athlete herself, and has completed the 19 Ironmans.

Eating well makes you feel great, but it can often be tough to get in all the necessary nutrients we need in a day. One nutrient many of us are lacking is fiber. Dr. Lauren Skattum is dual ...

Protein may be hogging the nutrition limelight at the moment, but amid all the hubbub, don’t forget about one critical carb: fiber. It plays “so many important roles in our overall health and ...