If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...