Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Hip impingement - also known as femoral acetabular impingement (FAI) - is caused when the thigh bone (femur) and the hip socket (acetabulum) produce too much friction in the hip joint. This causes hip ...

The following text summarizes information provided in the video. Hip pain is reported frequently by patients of all ages. Although hip pain is common, the hip joint is complex, which can make it ...

Snapping hip syndrome refers to a popping sound or snapping sensation that some people experience when they move their hip joint. Also known as dancer’s hip, it often affects highly active people. It ...

Have you ever sunk down into a squat, only to find your hip seizing up with pain? Whether you’re squatting in an exercise class or to pick up a box from the floor, you should not experience pain in ...