Carfagna left her corporate job 25 years ago to work in the fitness industry. She has since earned over 15 fitness certifications and co-founded the Ageless Workout Method, championing resilience, ...

Most of us have heard of physical therapy re-hab, but what about pre-hab? Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement surgery. If you ...

Whether you're a dedicated cyclist looking to get back on the bike or someone looking for a low-impact way to stay active after hip replacement surgery, you may have a lot of questions. Most ...

The day of your surgery, your physical therapist will get you out of bed for the first time. The physical therapist will help you walk with a walker or crutches, as you will be allowed to put as much ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

You may be able to walk as usual from a couple of weeks to about 3 months after hip replacement surgery. Recovery depends on factors like your overall health, your physical activity, and sticking to ...

Hip replacement surgery may have many benefits, including relieving pain and restoring range of motion, but weight loss is not one of them. Research studies on this topic, such as this 2015 study, ...

Manny Cortez has always enjoyed working out — but it was never his top priority in his 30s and 40s. “Fitness was an off-and-on thing,” the Sugar Land resident said. “You get busy with your work and ...

Hip replacement surgery, or hip arthroplasty, is a common procedure that can improve mobility and decrease pain in a hip joint that's no longer functioning properly. The American College ...

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal underlying issues that might require intervention, such as a hip replacement ...