The best exercises you can do to lose weight and tone your body and hips are ones that use your legs. Your legs contain the biggest muscles in your body, and they require more energy. Before we get to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

If you want to slim your hips, invest in a hula hoop, says personal trainer Nadya Fairweather (u-shape.com). These are a great warm-up tool and engage your core and glutes. Go for a slightly weighted ...

A personal trainer has shared her simple workout for blitzing fat from your love handles, and revealed why it's one of her most-requested routines. Rachael Attard, from Sydney, said hundreds of her ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing ...