There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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Hollow Hold: The Best-Kept Secret for a Steel Core?
Dreaming of rock-solid abs, enviable posture, and stability that lets you move with total confidence in any exercise or daily activity? If your answer is yes, let me introduce you to a slightly ...
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