Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking notes. The Oscar-winning actress sat down with author and menopause advocate ...

Halle Berry has made significant changes to her diet and workout routine as she navigates menopause. Previously, Halle Berry said she followed keto diet, but now she has incorporated carbs into her ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...