Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

Classic Oreos are high in refined carbs and added sugar, which can cause rapid blood sugar spikes.Zero-Sugar Oreos may lead ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.