Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

The benefits of walking are well documented, from improved mood to better cardiovascular health, weight management, stronger muscles and more. Walking is such an effective way to move your body that ...

Medically reviewed by Jennifer Steinhoff, MD You may aim to walk 4-5 miles daily to improve your heart health and ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...