Let's cut to the chase: resistance training is phenomenal for weight loss. Pair it with cardio and a balanced diet; you've ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...