Water is one of those health basics most of us know we should pay attention to, yet it’s often the first thing to slip when life gets busy. We might forget to refill our bottle, or assume we’re ...

We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at our desk and some wine after work. Buying giant Stanley Cups ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

If we’re being completely honest with ourselves, we all know we need to drink more water. We bought giant Stanley Cups with the best of intentions, but our daily fluid intake still predominantly ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

It's not just how much you drink-when you drink matters, too. Certain times of day can maximise water's benefits and support your body's natural rhythm. [iStockphoto] We all know drinking water is ...