Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Detox diets have become one of the biggest wellness trends, whether it's a three-day juice cleanse, herbal teas, or plans promising to get rid of those really harmful toxins. Detox diets promise to ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Coffee is more than just a morning ritual or an afternoon pick-me-up; it’s a powerful beverage that has surprising effects on the body — particularly the digestive system. For many people, a cup of ...

Elf on the Shelf VIPs surprise sisters amid Christmas flight delay Watch father and son share emotional hug after finally meeting Caregivers are in crisis. They told USA TODAY they want to see change.

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...