We've all put an ice pack - or packet of frozen peas - on a bumped head, and anyone who has completed a first aid course will have heard of the acronym ICE; meaning ice, constrict and elevate, but ...

Approximately 70-90% of people use ice or cryotherapy (ice packs, ice towels, ice massage, gel packs, refrigerant gases, ice baths) following an injury or to enhance recovery. Dr. Gabe Mirkin first ...

When you're in pain, you want quick relief. Knowing whether to reach for ice or heat can be important for feeling better sooner. Both can help if you use them at the right time and for the right ...

Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...